fitness-wellness

Included with Lifetime

$97 forever

Use when designing animations for fitness apps, wellness platforms, workout trackers, or meditation experiences

General

What this skill does


# Fitness & Wellness Animation Principles

Apply Disney's 12 principles to create motivating, energizing experiences that celebrate achievement and support healthy habits.

## The 12 Principles Applied

### 1. Squash & Stretch
- **Workout Buttons**: Energetic squash on tap
- **Progress Rings**: Pulse with achievement
- **Activity Icons**: Bounce with completion

### 2. Anticipation
- **Workout Start**: Countdown builds energy
- **Timer Begin**: Ready-set-go sequence
- **Goal Completion**: Suspenseful approach

### 3. Staging
- **Current Exercise**: Full focus on active movement
- **Stats Display**: Supporting role during workout
- **Rest Periods**: Recovery metrics highlighted

### 4. Straight Ahead & Pose to Pose
- **Live Workouts**: Continuous timer flow (straight ahead)
- **Exercise Sequence**: Move-by-move progression (pose to pose)
- **Meditation Guides**: Defined breathing phases

### 5. Follow Through & Overlapping Action
- **Workout Complete**: Badge lands, then stats appear
- **Calorie Counter**: Numbers settle with follow-through
- **Activity Rings**: Animate sequentially with overlap

### 6. Slow In & Slow Out
- **High Energy Moments**: Quick, punchy timing
- **Recovery/Meditation**: Slow, calming easing
- **Transitions**: Match current activity intensity

### 7. Arc
- **Progress Circles**: Smooth arc completion
- **Running Routes**: Curved path visualization
- **Gesture Controls**: Natural arced movements

### 8. Secondary Action
- **Goal Hit**: Fireworks while achievement saves
- **Personal Record**: Crown appears with celebration
- **Streak Maintained**: Fire burns while counter updates

### 9. Timing
- **Intense Moments**: Fast 100-150ms for energy
- **Mindfulness**: Slow 500-700ms for calm
- **Standard UI**: Moderate 200-300ms

### 10. Exaggeration
- **Celebrate Big**: Fitness thrives on motivation
- **Personal Records**: Dramatic achievement reveals
- **Streak Milestones**: Memorable celebrations

### 11. Solid Drawing
- **Body Mechanics**: Accurate movement demonstrations
- **Data Visualization**: Clear, readable metrics
- **Exercise Illustrations**: Proper form representation

### 12. Appeal
- **Motivational Energy**: Uplifting, encouraging motion
- **Dual Modes**: Intensity for workouts, calm for wellness
- **Achievement Focus**: Every win feels significant

## Industry Timing Standards

| Action | Duration | Easing |
|--------|----------|--------|
| Button Press | 150ms | ease-out |
| Ring Complete | 600ms | spring |
| Workout Transition | 250ms | ease-in-out |
| Meditation Fade | 500ms | ease-in-out |
| Achievement Pop | 800ms | custom-bounce |

## Key Principle
Match animation energy to activity intensity. Workouts demand energetic, motivating motion while meditation requires calm, breathing-synced animations. Always celebrate progress.

Files: 1

Size: 2.9 KB

Complexity: 5/100

Category: General

Source: https://github.com/dylantarre/animation-principles/tree/main/skills/08-by-industry/fitness-wellness

Related in General

modeling-omnistudio-epc-catalog

Included

Salesforce Industries CME EPC product-modeling skill for Product2-based catalog creation. Use when creating EPC products, configuring product attributes, building offer bundles with Product Child Items, or reviewing EPC DataPack JSON metadata for product catalog changes. TRIGGER when: user creates or updates Product2 EPC records, AttributeAssignment payloads, AttributeMetadata/AttributeDefaultValues, Offer bundles, or ProductChildItem relationships. DO NOT TRIGGER when: designing OmniScripts/FlexCards/Integration Procedures (use building-omnistudio-omniscript, building-omnistudio-flexcard, or building-omnistudio-integration-procedure), implementing Apex business logic (use generating-apex), or troubleshooting deployment pipelines (use deploying-metadata).

Generalscripts

relationship-science-coach

Included

Use this skill for direct, practical adult relationship coaching: couples conflict, repair, trust, marriage, dating, flirting, attachment patterns, emotional connection, sex, desire differences, eroticism, kink negotiation, affection, love languages, breakups, and long-term passion. Draw on Gottman, EFT and Hold Me Tight, attachment science, modern sex research, Perel, Nagoski, Kerner, Schnarch, Love and Stosny, and flexible love-language tools. Be concrete and low-hedge. Redirect only for imminent danger, abuse, coercive control, minors, non-consent, self-harm, stalking, or medical/legal/psychiatric decisions.

Generalscripts

building-sf-integrations

Included

Salesforce integration architecture and runtime plumbing with 120-point scoring. Use this skill to set up Named Credentials, External Credentials, External Services, REST/SOAP callout patterns, Platform Events, and Change Data Capture. TRIGGER when: user sets up Named Credentials, External Services, REST/SOAP callouts, Platform Events, CDC, or touches .namedCredential-meta.xml files. DO NOT TRIGGER when: Connected App/OAuth config (use configuring-connected-apps), Apex-only logic (use generating-apex), or data import/export (use handling-sf-data).

Generalscripts

venue-templates

Included

Access comprehensive LaTeX templates, formatting requirements, and submission guidelines for major scientific publication venues (Nature, Science, PLOS, IEEE, ACM), academic conferences (NeurIPS, ICML, CVPR, CHI), research posters, and grant proposals (NSF, NIH, DOE, DARPA). This skill should be used when preparing manuscripts for journal submission, conference papers, research posters, or grant proposals and need venue-specific formatting requirements and templates.

Generalscripts

let-fate-decide

Included

Draws the 12 Houses of the Zodiac Tarot spread to inject entropy into planning when prompts are vague, ambiguous, or casually delegated. Interprets the spread to guide next steps. Use when the user says 'let fate decide', 'YOLO', 'whatever', 'idk', or other nonchalant phrases, makes Yu-Gi-Oh references, or when you are about to arbitrarily pick between multiple reasonable approaches. Prefer over ask-questions-if-underspecified when the user's tone is casual or playful rather than precision-seeking.

Generalscripts

net-ops

Included

Cross-platform network troubleshooting (Windows, macOS, Linux) via local or remote shell. Use for: DNS broken, can't resolve hostnames, nslookup/dig works but apps fail, NRPT, WFP, scutil, /etc/resolver, systemd-resolved, /etc/resolv.conf, NetworkManager, VPN DNS leak residue (ProtonVPN/Mullvad/WireGuard/AnyConnect), AV/firewall blocking DNS or DoH, Tailscale DNS interaction, intermittent connectivity, remote diagnostics over SSH.

Generalscripts