plan-my-day

Included with Lifetime

$97 forever

Generate an energy-optimized, time-blocked daily plan

Generalproductivityplanningtime-blockingenergy-management

What this skill does


# Plan My Day

Generate a clean, actionable hour-by-hour plan for the day based on current priorities and energy windows.

## Usage

```
/plan-my-day [optional: YYYY-MM-DD for future date]
```

## Planning Principles

1. **Morning Priming** - Protect your first hour for waking rituals, not tasks
2. **Energy-Based Scheduling** - Match task difficulty to energy levels
3. **Time Blocking** - Assign specific time windows to specific work
4. **Top 3 Focus** - Identify the 3 most important outcomes for the day

## Energy Windows (Customize to Your Rhythm)

- **Peak Performance:** Morning (deep work, hardest tasks)
- **Secondary Peak:** Afternoon (focused work, meetings)
- **Recovery Blocks:** Breaks for exercise, meals, rest
- **Wind Down:** Evening (lighter tasks, planning)

## Process

1. **Gather Context**
   - Check existing daily notes
   - Review current priorities
   - Identify fixed commitments (meetings, calls)
   - Check pending tasks from yesterday

2. **Identify Top 3 Priorities**
   - What MUST happen today?
   - What moves the needle most?
   - What has a deadline?

3. **Build Time-Blocked Schedule**
   - Assign priorities to peak energy windows
   - Block fixed commitments
   - Add buffer time between blocks
   - Include breaks and recovery

4. **Apply Constraints**
   - Respect existing appointments
   - Protect personal time
   - Include meal breaks
   - Don't over-schedule

## Output Format

```markdown
# Daily Plan - [Day], [Month] [Date], [Year]

## Today's Mission

**Primary Goal:** [One-sentence goal for the day]

**Top 3 Priorities:**
1. [Priority 1 with specific outcome]
2. [Priority 2 with specific outcome]
3. [Priority 3 with specific outcome]

---

## Time-Blocked Schedule

### [TIME] - [TIME]: [Block Name]
**Focus:** [Primary focus for this block]

- [ ] [Specific task 1]
- [ ] [Specific task 2]
- [ ] [Specific task 3]

**Target:** [Measurable outcome]

---

[Continue for each time block...]

---

## Success Criteria

### Must-Have (Non-Negotiable)
- [ ] [Critical task 1]
- [ ] [Critical task 2]
- [ ] [Critical task 3]

### Should-Have (Important)
- [ ] [Important task 1]
- [ ] [Important task 2]

### Nice-to-Have (Bonus)
- [ ] [Bonus task 1]

---

## Evening Check-In

- [ ] Priority 1 done? **YES / NO**
- [ ] Priority 2 done? **YES / NO**
- [ ] Priority 3 done? **YES / NO**

**What went well:**

**What got stuck:**

**Tomorrow's priority adjustment:**
```

## Decision-Making Framework

Before doing ANYTHING, ask:
1. Is this one of my top 3 priorities?
2. Does this move me toward today's goal?
3. Can this wait until tomorrow?

**If NO to all three → DON'T DO IT**

## Tips

- Don't schedule 100% of your time - leave 20% buffer
- Put your hardest task in your peak energy window
- Group similar tasks together (batching)
- Schedule breaks, don't just hope for them
- Review and adjust mid-day if needed

Files: 1

Size: 3.0 KB

Complexity: 10/100

Category: General

Source: https://github.com/sundial-org/awesome-openclaw-skills/tree/main/skills/plan-my-day

Related in General

modeling-omnistudio-epc-catalog

Included

Salesforce Industries CME EPC product-modeling skill for Product2-based catalog creation. Use when creating EPC products, configuring product attributes, building offer bundles with Product Child Items, or reviewing EPC DataPack JSON metadata for product catalog changes. TRIGGER when: user creates or updates Product2 EPC records, AttributeAssignment payloads, AttributeMetadata/AttributeDefaultValues, Offer bundles, or ProductChildItem relationships. DO NOT TRIGGER when: designing OmniScripts/FlexCards/Integration Procedures (use building-omnistudio-omniscript, building-omnistudio-flexcard, or building-omnistudio-integration-procedure), implementing Apex business logic (use generating-apex), or troubleshooting deployment pipelines (use deploying-metadata).

Generalscripts

relationship-science-coach

Included

Use this skill for direct, practical adult relationship coaching: couples conflict, repair, trust, marriage, dating, flirting, attachment patterns, emotional connection, sex, desire differences, eroticism, kink negotiation, affection, love languages, breakups, and long-term passion. Draw on Gottman, EFT and Hold Me Tight, attachment science, modern sex research, Perel, Nagoski, Kerner, Schnarch, Love and Stosny, and flexible love-language tools. Be concrete and low-hedge. Redirect only for imminent danger, abuse, coercive control, minors, non-consent, self-harm, stalking, or medical/legal/psychiatric decisions.

Generalscripts

building-sf-integrations

Included

Salesforce integration architecture and runtime plumbing with 120-point scoring. Use this skill to set up Named Credentials, External Credentials, External Services, REST/SOAP callout patterns, Platform Events, and Change Data Capture. TRIGGER when: user sets up Named Credentials, External Services, REST/SOAP callouts, Platform Events, CDC, or touches .namedCredential-meta.xml files. DO NOT TRIGGER when: Connected App/OAuth config (use configuring-connected-apps), Apex-only logic (use generating-apex), or data import/export (use handling-sf-data).

Generalscripts

venue-templates

Included

Access comprehensive LaTeX templates, formatting requirements, and submission guidelines for major scientific publication venues (Nature, Science, PLOS, IEEE, ACM), academic conferences (NeurIPS, ICML, CVPR, CHI), research posters, and grant proposals (NSF, NIH, DOE, DARPA). This skill should be used when preparing manuscripts for journal submission, conference papers, research posters, or grant proposals and need venue-specific formatting requirements and templates.

Generalscripts

let-fate-decide

Included

Draws the 12 Houses of the Zodiac Tarot spread to inject entropy into planning when prompts are vague, ambiguous, or casually delegated. Interprets the spread to guide next steps. Use when the user says 'let fate decide', 'YOLO', 'whatever', 'idk', or other nonchalant phrases, makes Yu-Gi-Oh references, or when you are about to arbitrarily pick between multiple reasonable approaches. Prefer over ask-questions-if-underspecified when the user's tone is casual or playful rather than precision-seeking.

Generalscripts

net-ops

Included

Cross-platform network troubleshooting (Windows, macOS, Linux) via local or remote shell. Use for: DNS broken, can't resolve hostnames, nslookup/dig works but apps fail, NRPT, WFP, scutil, /etc/resolver, systemd-resolved, /etc/resolv.conf, NetworkManager, VPN DNS leak residue (ProtonVPN/Mullvad/WireGuard/AnyConnect), AV/firewall blocking DNS or DoH, Tailscale DNS interaction, intermittent connectivity, remote diagnostics over SSH.

Generalscripts